French Beef Tartare with Capers

French Beef Tartare with Capers

StandardFrenchDinnerQuickElegantClassic
⏱️ 20m PREP
🔥 0m COOK
👥 4 SERVINGS
240 CAL/SERV
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Overview

A classic French dish featuring finely chopped raw beef mixed with capers, onions, and seasonings, offering a rich and savory flavor experience.

Macronutrients per serving

45
grams
Protein
25.0g 56%
Fat
18.0g 40%
Carbs
2.0g 4%

Rich in nutrients

☀️ Vitamin B12
35% DV
Essential for blood formation and brain health
🔺 Iron
20% DV
Important for oxygen transport in the blood
🔺 Zinc
15% DV
Supports immune function
💧 Omega-3
5% DV
Supports heart health
☀️ Vitamin A
10% DV
Essential for vision and immune function

Ingredients

  • 1 pound beef tenderloin finely chopped
  • 2 tablespoons capers drained and chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons minced shallots
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 4 pieces egg yolks fresh
  • 1 tablespoon olive oil

Instructions

  1. 1 Chill the beef tenderloin in the freezer for about 15 minutes to make it easier to chop finely.
  2. 2 Using a sharp knife, finely chop the beef tenderloin into small, even pieces.
  3. 3 In a mixing bowl, combine the chopped beef, capers, Dijon mustard, Worcestershire sauce, chopped parsley, minced shallots, salt, and black pepper.
  4. 4 Mix the ingredients gently but thoroughly to ensure even distribution of flavors.
  5. 5 Divide the mixture into four equal portions and shape each into a round patty.
  6. 6 Place each beef tartare patty on a plate, making a small indentation in the center.
  7. 7 Carefully place a fresh egg yolk into the indentation of each patty.
  8. 8 Drizzle a small amount of olive oil over each tartare for added richness.
  9. 9 Serve immediately with toasted baguette slices or crackers on the side.

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