French Duck Confit with Orange Glaze

French Duck Confit with Orange Glaze

StandardFrenchDinnerComfort FoodGourmetTraditional
⏱️ 30m PREP
🔥 240m COOK
👥 4 SERVINGS
600 CAL/SERV
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Overview

A classic French dish featuring tender duck legs slow-cooked in their own fat, served with a tangy and sweet orange glaze.

Macronutrients per serving

110
grams
Protein
45.0g 41%
Fat
50.0g 45%
Carbs
15.0g 14%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
☀️ Niacin
30% DV
Supports metabolic health
💧 Omega-3
10% DV
Supports heart health
🔺 Zinc
25% DV
Supports immune function

Ingredients

Main Ingredients

  • 4 pieces duck legs
  • 1/4 cup kosher salt
  • 4 cloves garlic crushed
  • 4 sprigs thyme
  • 2 cups duck fat
  • 1 teaspoon black peppercorns

Orange Glaze

  • 1 cup freshly squeezed orange juice
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon orange zest

Instructions

  1. 1 Rub duck legs with salt, crushed garlic, and thyme. Place in a dish, cover, and refrigerate overnight.
  2. 2 Preheat oven to 225°F (110°C). Rinse duck legs under cold water to remove excess salt and pat dry.
  3. 3 Place duck legs in a single layer in a baking dish. Add duck fat and black peppercorns. Ensure the legs are submerged in fat.
  4. 4 Cover the dish with foil and bake for 3-4 hours until the meat is tender and easily pulls away from the bone.
  5. 5 For the glaze, combine orange juice, honey, balsamic vinegar, and orange zest in a saucepan. Simmer over medium heat until reduced by half and syrupy.
  6. 6 Remove duck from the oven and increase oven temperature to 400°F (200°C). Transfer duck legs to a baking sheet and brush with orange glaze.
  7. 7 Roast duck legs for 15 minutes until the skin is crisp and golden. Serve immediately with additional glaze on the side.

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