A classic French dish featuring tender duck legs slow-cooked in their own fat, served with a tangy and sweet orange glaze.
Macronutrients per serving
110
grams
Protein
45.0g41%
Fat
50.0g45%
Carbs
15.0g14%
Rich in nutrients
☀️Vitamin C
60% DV
Supports immune function
🔺Iron
20% DV
Essential for blood production
☀️Niacin
30% DV
Supports metabolic health
💧Omega-3
10% DV
Supports heart health
🔺Zinc
25% DV
Supports immune function
Ingredients
Main Ingredients
4 pieces duck legs
1/4 cup kosher salt
4 cloves garliccrushed
4 sprigs thyme
2 cups duck fat
1 teaspoon black peppercorns
Orange Glaze
1 cup freshly squeezed orange juice
2 tablespoons honey
1 tablespoon balsamic vinegar
1 teaspoon orange zest
Instructions
1Rub duck legs with salt, crushed garlic, and thyme. Place in a dish, cover, and refrigerate overnight.
2Preheat oven to 225°F (110°C). Rinse duck legs under cold water to remove excess salt and pat dry.
3Place duck legs in a single layer in a baking dish. Add duck fat and black peppercorns. Ensure the legs are submerged in fat.
4Cover the dish with foil and bake for 3-4 hours until the meat is tender and easily pulls away from the bone.
5For the glaze, combine orange juice, honey, balsamic vinegar, and orange zest in a saucepan. Simmer over medium heat until reduced by half and syrupy.
6Remove duck from the oven and increase oven temperature to 400°F (200°C). Transfer duck legs to a baking sheet and brush with orange glaze.
7Roast duck legs for 15 minutes until the skin is crisp and golden. Serve immediately with additional glaze on the side.