American Meatloaf with Mashed Potatoes

American Meatloaf with Mashed Potatoes

StandardAmericanDinnerComfort FoodFamily-FriendlyHearty
⏱️ 30m PREP
🔥 60m COOK
👥 6 SERVINGS
450 CAL/SERV
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Overview

A classic American comfort dish featuring juicy meatloaf with savory mashed potatoes, perfect for a hearty dinner.

Macronutrients per serving

87
grams
Protein
24.0g 28%
Fat
18.0g 21%
Carbs
45.0g 52%

Rich in nutrients

☀️ Vitamin B12
30% DV
Essential for red blood cell formation
🔺 Iron
20% DV
Important for oxygen transport in the blood
☀️ Vitamin C
20% DV
Supports immune function
🔺 Potassium
15% DV
Helps maintain normal blood pressure
☀️ Folate
10% DV
Essential for DNA synthesis

Ingredients

Meatloaf Ingredients

  • 1 1/2 pounds ground beef
  • 1 cup breadcrumbs
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 large egg beaten
  • 1/2 cup ketchup divided
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Mashed Potatoes Ingredients

  • 2 pounds russet potatoes peeled and cubed
  • 1/2 cup milk warmed
  • 1/4 cup butter melted
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat your oven to 350°F (175°C).
  2. 2 In a large bowl, combine the ground beef, breadcrumbs, onion, garlic, beaten egg, 1/4 cup of ketchup, Worcestershire sauce, salt, and black pepper.
  3. 3 Mix well using your hands until all ingredients are evenly combined.
  4. 4 Transfer the meat mixture to a loaf pan and shape it into a loaf. Spread the remaining 1/4 cup of ketchup on top of the loaf.
  5. 5 Bake in the preheated oven for 60 minutes or until the internal temperature reaches 160°F (70°C).
  6. 6 While the meatloaf is baking, place the peeled and cubed potatoes into a large pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat.
  7. 7 Cook the potatoes until they are fork-tender, about 15-20 minutes. Drain the water.
  8. 8 Mash the potatoes using a potato masher or fork, then add the warmed milk, melted butter, salt, and black pepper. Mix until smooth and creamy.
  9. 9 Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes before slicing.
  10. 10 Serve slices of meatloaf with a generous scoop of mashed potatoes on the side.

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