Hearty American Chili Con Carne

Hearty American Chili Con Carne

StandardAmericanDinnerComfort FoodFamily-FriendlyHearty
⏱️ 20m PREP
🔥 90m COOK
👥 6 SERVINGS
350 CAL/SERV
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Overview

A robust and flavorful chili packed with beef, beans, and spices, perfect for a cozy dinner.

Macronutrients per serving

72
grams
Protein
27.0g 38%
Fat
15.0g 21%
Carbs
30.0g 42%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
25% DV
Essential for blood production
🌾 Fiber
32% DV
Aids in digestion
☀️ Vitamin A
20% DV
Important for vision and immune health
🔺 Potassium
15% DV
Supports proper muscle function

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds ground beef
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cans diced tomatoes undrained
  • 2 cans kidney beans drained and rinsed
  • 1 can tomato paste
  • 1 cup beef broth

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the chopped onion and minced garlic, sauté until onion is translucent.
  3. 3 Increase heat to medium-high and add the ground beef. Cook until browned, breaking it up with a spoon.
  4. 4 Stir in chili powder, cumin, oregano, cayenne, salt, and black pepper. Cook for 1-2 minutes until spices are fragrant.
  5. 5 Add the diced tomatoes, kidney beans, tomato paste, and beef broth. Stir well to combine.
  6. 6 Bring the mixture to a boil, then reduce heat to low and let simmer uncovered for 1 hour, stirring occasionally.
  7. 7 Taste and adjust seasoning if necessary. Serve hot.

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