Hearty American Chili with Ground Beef and Beans

Hearty American Chili with Ground Beef and Beans

StandardAmericanDinnerComfort FoodFamily-FriendlyHearty
⏱️ 15m PREP
🔥 60m COOK
👥 6 SERVINGS
350 CAL/SERV
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Overview

A robust, flavorful chili packed with ground beef, beans, and spices, perfect for a cozy dinner.

Macronutrients per serving

75
grams
Protein
25.0g 33%
Fat
15.0g 20%
Carbs
35.0g 47%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
☀️ Vitamin A
15% DV
Important for vision and immune health
🌾 Fiber
40% DV
Supports digestive health
🔺 Potassium
10% DV
Helps maintain fluid balance

Ingredients

Main Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 large green bell pepper chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 28-ounce can diced tomatoes with juice
  • 1 15-ounce can kidney beans drained and rinsed
  • 1 15-ounce can black beans drained and rinsed
  • 1 cup beef broth

Optional Toppings

  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped
  • 1 medium avocado sliced

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
  3. 3 Add the chopped onion, minced garlic, and chopped green bell pepper to the pot. Cook until the vegetables are softened, about 5 minutes.
  4. 4 Stir in chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes until fragrant.
  5. 5 Pour in the diced tomatoes with their juice, kidney beans, black beans, and beef broth. Stir to combine.
  6. 6 Bring the mixture to a simmer. Reduce heat to low, cover, and let simmer for 30-45 minutes, stirring occasionally.
  7. 7 Taste and adjust seasoning as needed. If desired, let the chili simmer longer for richer flavor.
  8. 8 Serve hot, garnished with optional toppings such as sour cream, shredded cheddar cheese, chopped cilantro, and sliced avocado.

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