Artfully Crafted Miso-Glazed Sablefish with Yuzu Wasabi Emulsion

Artfully Crafted Miso-Glazed Sablefish with Yuzu Wasabi Emulsion

StandardAsian FusionDinnerElegantFlavorfulFusion
⏱️ 30m PREP
🔥 15m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

Delicately marinated sablefish is perfectly balanced with a tangy yuzu wasabi emulsion, offering a harmonious blend of umami and citrus notes.

Macronutrients per serving

75
grams
Protein
30.0g 40%
Fat
25.0g 33%
Carbs
20.0g 27%

Rich in nutrients

💧 Omega-3 Fatty Acids
700 mg
Supports heart health
☀️ Vitamin A
15% DV
Promotes good vision and immune function
☀️ Vitamin C
20% DV
Supports immune function
🔺 Calcium
10% DV
Essential for bone health
🔺 Iron
8% DV
Important for oxygen transport in the blood

Ingredients

Main Ingredients

  • 4 fillets sablefish skin-on
  • 1/2 cup white miso paste
  • 1/4 cup mirin
  • 1/4 cup sake
  • 1/4 cup granulated sugar

Yuzu Wasabi Emulsion

  • 1/4 cup yuzu juice
  • 1 teaspoon wasabi paste
  • 1/2 cup mayonnaise
  • 1 tablespoon soy sauce
  • 1 teaspoon honey

Instructions

  1. 1 In a small saucepan, combine white miso paste, mirin, sake, and sugar. Heat gently over medium heat, stirring until the sugar dissolves and the mixture is smooth. Let it cool to room temperature.
  2. 2 Place the sablefish fillets in a shallow dish and pour the cooled miso marinade over them. Cover and marinate in the refrigerator for at least 2 hours, or overnight for a more intense flavor.
  3. 3 Preheat your oven to 400°F (200°C). Remove the sablefish from the marinade and gently wipe off any excess.
  4. 4 Place the sablefish fillets on a baking sheet lined with parchment paper, skin-side down. Bake for 10-15 minutes or until the fish is opaque and flakes easily with a fork.
  5. 5 While the fish is baking, prepare the yuzu wasabi emulsion. In a small bowl, whisk together yuzu juice, wasabi paste, mayonnaise, soy sauce, and honey until smooth and well combined.
  6. 6 To serve, drizzle the yuzu wasabi emulsion over the baked sablefish and garnish with finely chopped scallions or microgreens for an added touch of freshness.

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