French Lavender and Honey Glazed Duck Breast

French Lavender and Honey Glazed Duck Breast

StandardFrenchDinnerGourmetFlavorfulElegant
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
420 CAL/SERV
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Overview

A gourmet dish featuring succulent duck breast glazed with a fragrant blend of lavender and honey, offering a perfect balance of sweet and savory flavors.

Macronutrients per serving

77
grams
Protein
37.0g 48%
Fat
28.0g 36%
Carbs
12.0g 16%

Rich in nutrients

🔺 Iron
15% DV
Supports oxygen transport in the body
☀️ Vitamin A
10% DV
Essential for vision and immune function
💧 Omega-3
8% DV
Promotes heart health
☀️ Vitamin B6
12% DV
Important for brain health and metabolism
🔺 Zinc
20% DV
Supports immune system and wound healing

Ingredients

Main Ingredients

  • 4 pieces duck breast scored
  • 1/4 cup lavender honey
  • 2 teaspoons dried lavender crushed
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon zest
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon salt

Glaze Ingredients

  • 1/4 cup lavender honey
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon butter unsalted

Instructions

  1. 1 Preheat your oven to 400°F (200°C).
  2. 2 Pat the duck breasts dry with paper towels and score the skin in a crosshatch pattern, being careful not to cut into the meat.
  3. 3 Season the duck breasts with salt, black pepper, and lemon zest. Rub the crushed dried lavender over the skin.
  4. 4 In a large oven-safe skillet, place the duck breasts skin-side down and cook over medium heat until the skin is crisp and golden brown, about 6-8 minutes.
  5. 5 Flip the duck breasts and transfer the skillet to the preheated oven. Roast for 8-10 minutes for medium rare.
  6. 6 While the duck is cooking, prepare the glaze by combining lavender honey, balsamic vinegar, and butter in a small saucepan. Heat over low heat until the butter is melted and the mixture is well combined.
  7. 7 Remove the skillet from the oven and brush the duck breasts with the lavender honey glaze.
  8. 8 Return the duck to the oven for an additional 2-3 minutes to set the glaze.
  9. 9 Remove the duck from the oven and allow it to rest for 5 minutes before slicing.
  10. 10 Serve the duck breasts drizzled with any remaining glaze from the skillet.

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