Creamy French Sole Meunière with Lemon Parsley Butter

Creamy French Sole Meunière with Lemon Parsley Butter

StandardFrenchDinnerClassicRichButter-Based
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
480 CAL/SERV
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Overview

A classic French dish featuring tender sole fillets lightly coated in flour, sautéed in butter, and topped with a luxurious lemon parsley butter sauce.

Macronutrients per serving

90
grams
Protein
28.0g 31%
Fat
34.0g 38%
Carbs
28.0g 31%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Calcium
10% DV
Essential for bone health
☀️ Vitamin A
15% DV
Important for vision and immune function
💧 Omega-3
20% DV
Supports heart health
🔺 Iron
8% DV
Important for oxygen transport in the blood

Ingredients

Main Ingredients

  • 4 fillets sole skinless
  • 2 cups flour sifted
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 8 tablespoons unsalted butter divided
  • 2 tablespoons olive oil

Lemon Parsley Butter

  • 4 tablespoons unsalted butter softened
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons parsley finely chopped
  • 1 teaspoon lemon zest grated

Instructions

  1. 1 Pat the sole fillets dry with paper towels to remove any excess moisture.
  2. 2 On a large plate, mix the sifted flour with salt and freshly ground black pepper.
  3. 3 Dredge each fillet in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.
  4. 4 In a large skillet, heat 4 tablespoons of butter and olive oil over medium-high heat until the butter foams but does not brown.
  5. 5 Add the sole fillets to the skillet, cooking for about 2-3 minutes on each side until they are golden brown and cooked through. Transfer the cooked fillets to a warm plate and cover with foil.
  6. 6 To make the lemon parsley butter, combine the softened butter, freshly squeezed lemon juice, finely chopped parsley, and grated lemon zest in a small bowl. Mix until well combined.
  7. 7 Wipe the skillet clean with a paper towel, then melt the remaining butter over low heat. Pour this melted butter over the warm fillets.
  8. 8 Spoon the lemon parsley butter over the cooked sole fillets, allowing it to melt slightly.
  9. 9 Serve the sole meunière immediately with a sprinkle of freshly chopped parsley for garnish.

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