Hearty Midwest Harvest Casserole with Cheddar and Sage

Hearty Midwest Harvest Casserole with Cheddar and Sage

VegetarianAmericanDinnerComfort FoodFamily-FriendlyHearty
⏱️ 25m PREP
🔥 60m COOK
👥 6 SERVINGS
450 CAL/SERV
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Overview

A comforting and robust casserole celebrating the Midwest harvest, featuring seasonal vegetables, hearty grains, and a rich cheddar and sage infusion.

Macronutrients per serving

85
grams
Protein
15.0g 18%
Fat
20.0g 24%
Carbs
50.0g 59%

Rich in nutrients

☀️ Vitamin A
120% DV
Essential for vision and immune function
☀️ Vitamin C
35% DV
Supports immune function
🔺 Calcium
25% DV
Important for bone health
🌾 Fiber
7g
Aids in digestion

Ingredients

  • 1 cup butternut squash peeled and cubed
  • 1 cup russet potatoes peeled and diced
  • 1 cup carrots sliced
  • 1 cup corn kernels fresh or frozen
  • 1 cup cheddar cheese shredded
  • 1/2 cup quinoa rinsed
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 2 tbsp fresh sage chopped
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1 Preheat your oven to 375°F (190°C).
  2. 2 In a large skillet, heat olive oil over medium heat. Add the cubed butternut squash, diced potatoes, and sliced carrots. Sauté for 5-7 minutes, until slightly softened.
  3. 3 Add the corn kernels to the skillet and continue to cook for an additional 3 minutes.
  4. 4 Stir in the rinsed quinoa, chicken broth, salt, and pepper. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
  5. 5 Remove the skillet from heat and stir in half of the shredded cheddar cheese and the chopped fresh sage.
  6. 6 Transfer the mixture to a greased 9x13 inch casserole dish. Sprinkle the remaining cheddar cheese evenly over the top.
  7. 7 Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes.
  8. 8 Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly.
  9. 9 Let the casserole cool for a few minutes before serving. Garnish with additional fresh sage if desired.

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