Italian Tuscan White Bean Soup

Italian Tuscan White Bean Soup

VegetarianItalianLunch|DinnerHeartyComfort FoodFamily-Friendly
⏱️ 20m PREP
🔥 40m COOK
👥 6 SERVINGS
250 CAL/SERV
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Overview

A hearty and flavorful soup featuring creamy white beans, fresh vegetables, and aromatic herbs, perfect for a cozy meal.

Macronutrients per serving

55
grams
Protein
10.0g 18%
Fat
7.0g 13%
Carbs
38.0g 69%

Rich in nutrients

☀️ Vitamin A
80% DV
Supports healthy vision and immune function
☀️ Vitamin C
30% DV
Supports immune function
🔺 Iron
20% DV
Essential for oxygen transport in the blood
🔺 Calcium
10% DV
Important for bone health
🌾 Dietary Fiber
36% DV
Aids in digestion and promotes satiety

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots sliced
  • 2 stalks celery sliced
  • 4 cups vegetable broth
  • 2 cans cannellini beans rinsed and drained
  • 1 cup kale chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3 Stir in the minced garlic, sliced carrots, and celery, and cook for an additional 5 minutes.
  4. 4 Pour in the vegetable broth and bring to a simmer.
  5. 5 Add the rinsed cannellini beans, chopped kale, dried thyme, rosemary, salt, and black pepper.
  6. 6 Simmer the soup for 20-25 minutes until the vegetables are tender.
  7. 7 Taste and adjust seasoning if necessary.
  8. 8 Serve hot, garnished with freshly grated Parmesan cheese if desired.

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