Italian Minestrone Soup with Beans

Italian Minestrone Soup with Beans

VegetarianItalianDinnerComfort FoodHealthyFamily-Friendly
⏱️ 20m PREP
🔥 40m COOK
👥 6 SERVINGS
250 CAL/SERV
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Overview

A hearty and flavorful Italian soup packed with fresh vegetables and beans, perfect for a comforting meal.

Macronutrients per serving

58
grams
Protein
10.0g 17%
Fat
8.0g 14%
Carbs
40.0g 69%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin A
70% DV
Essential for vision and immune health
🔺 Iron
15% DV
Important for blood production
🔺 Potassium
20% DV
Helps maintain normal blood pressure
🌾 Dietary Fiber
32% DV
Supports digestive health

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium zucchini diced
  • 1 medium potato diced
  • 1 cup green beans trimmed and cut into 1-inch pieces
  • 1 can diced tomatoes 14 oz
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 can cannellini beans drained and rinsed, 15 oz
  • 1 cup pasta small shapes like ditalini
  • to taste salt and pepper
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. 2 Add the minced garlic, diced carrots, and celery. Cook for another 5 minutes, stirring occasionally.
  3. 3 Add the diced zucchini, potato, and green beans. Stir to combine and cook for 3 minutes.
  4. 4 Pour in the diced tomatoes and vegetable broth. Add the dried oregano and basil. Stir well and bring to a boil.
  5. 5 Reduce the heat to low and let the soup simmer for 20 minutes, or until the vegetables are tender.
  6. 6 Add the drained and rinsed cannellini beans and pasta to the pot. Cook for an additional 10 minutes, or until the pasta is al dente.
  7. 7 Season the soup with salt and pepper to taste. Stir in the chopped fresh parsley.
  8. 8 Serve the minestrone hot, with a sprinkle of Parmesan cheese if desired.

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