Hearty Italian Ribollita Soup with Kale

Hearty Italian Ribollita Soup with Kale

VegetarianItalianDinnerComfort FoodHealthyVegetarian
⏱️ 15m PREP
🔥 45m COOK
👥 6 SERVINGS
250 CAL/SERV
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Overview

A comforting and nourishing Italian soup, Ribollita is packed with vegetables, beans, and hearty kale, perfect for a cozy meal.

Macronutrients per serving

57
grams
Protein
10.0g 18%
Fat
7.0g 12%
Carbs
40.0g 70%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
70% DV
Essential for vision and immune health
🔺 Iron
20% DV
Necessary for healthy blood cells
🌾 Fiber
8 grams
Promotes digestive health
🔺 Calcium
15% DV
Important for bone health

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 large carrots sliced
  • 2 stalks celery sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1 can diced tomatoes 14 oz
  • 4 cups vegetable broth
  • 2 cups cannellini beans cooked or canned, drained and rinsed
  • 4 cups kale chopped
  • 2 cups stale bread cubed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the diced onion and sauté for about 5 minutes until translucent.
  3. 3 Stir in the minced garlic, sliced carrots, and celery, and cook for another 5 minutes.
  4. 4 Add the dried thyme, oregano, and red pepper flakes, and stir to combine.
  5. 5 Pour in the diced tomatoes and vegetable broth, and bring to a simmer.
  6. 6 Add the cannellini beans and chopped kale, and cook for 10 minutes until the kale is tender.
  7. 7 Stir in the cubed stale bread and let it soak and thicken the soup for about 5 minutes.
  8. 8 Season with salt and freshly ground black pepper to taste.
  9. 9 Serve hot, optionally drizzled with extra olive oil or grated Parmesan cheese.

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