Tuscan White Bean and Kale Soup

Name: Tuscan White Bean and Kale Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 2 tablespoons olive oil; 1 large onion (diced); 3 cloves garlic (minced); 2 cans cannellini beans (drained and rinsed); 8 cups vegetable broth; 1 bunch kale (stems removed and leaves chopped); 1 teaspoon dried thyme; 1 teaspoon dried rosemary (crushed); 1/2 teaspoon red pepper flakes; to taste salt and pepper; 1/4 cup grated Parmesan cheese; 2 tablespoons chopped fresh parsley

VegetarianItalianDinnerHealthyComfort FoodFamily-Friendly

⏱️ 15m PREP

🔥 35m COOK

👥 6 SERVINGS

⚡ 235 CAL/SERV

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Overview

A hearty and nutritious soup with creamy white beans, tender kale, and aromatic herbs, perfect for a cozy meal.

Macronutrients per serving

grams

Protein

12.0g 23%

Fat

8.0g 15%

Carbs

32.0g 62%

Rich in nutrients

☀️ Vitamin C

50% DV

Supports immune function

🔺 Calcium

15% DV

Essential for bone health

🔺 Iron

20% DV

Important for blood production

🌾 Fiber

32% DV

Promotes digestive health

☀️ Vitamin K

100% DV

Crucial for blood clotting

Ingredients

Main Ingredients

2 tablespoons olive oil
1 large onion diced
3 cloves garlic minced
2 cans cannellini beans drained and rinsed
8 cups vegetable broth
1 bunch kale stems removed and leaves chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary crushed
1/2 teaspoon red pepper flakes
to taste salt and pepper

Optional Toppings

1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Instructions

1 Heat olive oil in a large pot over medium heat.
2 Add the diced onion and sauté for 5 minutes until translucent.
3 Stir in the minced garlic and cook for another minute until fragrant.
4 Add the cannellini beans, vegetable broth, dried thyme, rosemary, and red pepper flakes to the pot. Stir well.
5 Bring the mixture to a boil, then reduce heat to a simmer. Let it cook for 20 minutes to allow flavors to meld.
6 Add the chopped kale to the pot and cook for another 10 minutes until the kale is tender.
7 Season with salt and pepper to taste.
8 Serve hot, garnished with grated Parmesan cheese and chopped parsley if desired.