Italian Caponata with Toasted Pine Nuts

Italian Caponata with Toasted Pine Nuts

VegetarianItalianDinnerHealthyFamily-FriendlyComfort Food
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A savory and tangy Sicilian dish featuring eggplant, tomatoes, and olives, garnished with crunchy toasted pine nuts for an extra layer of flavor.

Macronutrients per serving

46
grams
Protein
6.0g 13%
Fat
18.0g 39%
Carbs
22.0g 48%

Rich in nutrients

☀️ Vitamin C
20% DV
Supports immune function
☀️ Vitamin K
15% DV
Essential for blood clotting
🔺 Potassium
10% DV
Supports heart and muscle function
🌾 Dietary Fiber
20% DV
Aids in digestion and promotes satiety
Antioxidants
High
Protects cells from damage

Ingredients

  • 1 large eggplant diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 cup canned tomatoes crushed
  • 1/2 cup green olives sliced
  • 2 tablespoons capers drained
  • 2 tablespoons red wine vinegar
  • 1/4 cup pine nuts toasted
  • 1/4 cup fresh basil chopped
  • to taste salt
  • to taste black pepper ground

Instructions

  1. 1 Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. 2 Add the diced eggplant to the skillet and sauté until golden and tender, about 8-10 minutes. Remove and set aside.
  3. 3 In the same skillet, add the remaining tablespoon of olive oil and sauté the chopped onion until translucent, about 5 minutes.
  4. 4 Add the minced garlic to the onions and cook for another minute until fragrant.
  5. 5 Stir in the crushed tomatoes, sliced olives, and capers. Cook for 5 minutes, allowing the flavors to meld.
  6. 6 Return the cooked eggplant to the skillet and mix well with the tomato mixture.
  7. 7 Pour in the red wine vinegar and season with salt and black pepper to taste. Simmer for 15 minutes.
  8. 8 Meanwhile, toast the pine nuts in a dry skillet over medium heat until golden, about 2-3 minutes.
  9. 9 Remove the caponata from the heat and stir in the chopped fresh basil.
  10. 10 Serve the caponata warm or at room temperature, garnished with toasted pine nuts.

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