Korean Soft Tofu Stew with Seafood

Korean Soft Tofu Stew with Seafood

StandardKoreanDinnerComfort FoodSpicySeafood
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
320 CAL/SERV
Get RecipeBox AI on the App Store

Overview

A hearty and spicy Korean stew featuring soft tofu and a variety of seafood, perfect for a comforting meal.

Macronutrients per serving

53
grams
Protein
20.0g 38%
Fat
18.0g 34%
Carbs
15.0g 28%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🔺 Iron
15% DV
Essential for blood production
🔺 Calcium
10% DV
Vital for bone health
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 cup kimchi chopped
  • 2 tablespoons gochugaru
  • 1 tablespoon gochujang
  • 4 cups chicken stock
  • 1 pound soft tofu cut into large chunks
  • 1 cup mixed seafood such as shrimp, clams, and squid
  • 2 stalks green onions sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Instructions

  1. 1 Heat the vegetable oil in a large pot over medium heat.
  2. 2 Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
  3. 3 Stir in the chopped kimchi and cook for another 2-3 minutes.
  4. 4 Add gochugaru and gochujang, stirring to combine well with the kimchi.
  5. 5 Pour in the chicken stock and bring the mixture to a boil.
  6. 6 Gently add the soft tofu chunks and simmer for about 5 minutes.
  7. 7 Add the mixed seafood and green onions, cooking until the seafood is just cooked through, about 5-7 minutes.
  8. 8 Stir in the soy sauce and sesame oil, adjusting seasoning to taste.
  9. 9 Serve hot, garnished with additional sliced green onions if desired.

More Recipes You'll Love

View All →