Korean Sundubu Jjigae Soft Tofu Stew

Korean Sundubu Jjigae Soft Tofu Stew

StandardKoreanDinnerComfort FoodSpicyHearty
⏱️ 15m PREP
🔥 25m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A hearty and comforting Korean stew featuring silky soft tofu, vegetables, and a spicy broth. Perfect for warming up on a chilly day.

Macronutrients per serving

42
grams
Protein
14.0g 33%
Fat
18.0g 43%
Carbs
10.0g 24%

Rich in nutrients

☀️ Vitamin C
20% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
🔺 Iron
10% DV
Important for oxygen transport
💧 Omega-3
5% DV
Supports heart health
Beta-Carotene
8% DV
Aids in maintaining healthy vision

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 1 cup kimchi chopped
  • 1/2 cup pork belly thinly sliced
  • 2 cups water
  • 2 tablespoons gochugaru
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 package soft tofu cut into large chunks
  • 2 stalks green onion chopped
  • 1 egg egg optional

Instructions

  1. 1 Heat vegetable oil in a large pot over medium heat.
  2. 2 Add minced garlic and stir-fry until fragrant, about 1 minute.
  3. 3 Add chopped kimchi and sliced pork belly to the pot, cooking until the pork is browned and the kimchi is soft, about 5 minutes.
  4. 4 Pour in the water, gochugaru, soy sauce, and sesame oil, and bring to a boil.
  5. 5 Carefully add the soft tofu chunks to the pot, gently stirring to combine.
  6. 6 Lower the heat and let the stew simmer for about 10 minutes to allow the flavors to meld.
  7. 7 Add chopped green onions and gently crack the egg into the stew, if using.
  8. 8 Simmer for an additional 2-3 minutes, until the egg is cooked to your liking.
  9. 9 Serve hot in individual bowls, optionally garnishing with more green onions.

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