Mexican Poblano Pepper and Corn Chowder

Mexican Poblano Pepper and Corn Chowder

VegetarianMexicanDinnerComfort FoodFamily-FriendlyEasy
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
300 CAL/SERV
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Overview

A creamy, hearty chowder with roasted poblano peppers and sweet corn, perfect for a cozy dinner with a touch of Mexican flair.

Macronutrients per serving

56
grams
Protein
6.0g 11%
Fat
18.0g 32%
Carbs
32.0g 57%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🌾 Fiber
16% DV
Aids in digestive health
☀️ Vitamin A
20% DV
Important for vision and immune health
🔺 Potassium
10% DV
Essential for heart and muscle function
🔺 Magnesium
8% DV
Supports muscle and nerve function

Ingredients

  • 3 medium poblano peppers roasted and diced
  • 2 cups corn kernels fresh or frozen
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1/4 cup cilantro chopped

Instructions

  1. 1 Preheat your oven to 400°F (200°C). Place the poblano peppers on a baking sheet and roast for 20 minutes, turning halfway through, until the skin is charred.
  2. 2 Remove the peppers from the oven and place them in a bowl covered with plastic wrap. Allow them to sweat for 10 minutes, then peel off the skins, remove seeds, and dice the flesh.
  3. 3 In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.
  4. 4 Stir in the roasted poblano peppers, corn, ground cumin, salt, and black pepper. Cook for another 3 minutes, stirring occasionally.
  5. 5 Add the vegetable broth to the pot and bring to a simmer. Cook for 15 minutes, allowing the flavors to meld together.
  6. 6 Reduce the heat to low and stir in the heavy cream. Cook for another 5 minutes, ensuring the chowder is heated through but not boiling.
  7. 7 Use an immersion blender to partially blend the chowder, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.
  8. 8 Taste the chowder and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

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