Satisfying Mexican Quinoa and Avocado Burrito Bowls
VegetarianMexicanLunchQuickEasyHealthy
⏱️15mPREP
🔥20mCOOK
👥4SERVINGS
⚡450CAL/SERV
Overview
A vibrant and fulfilling bowl featuring seasoned quinoa, creamy avocado, and a medley of fresh vegetables, perfect for a wholesome meal.
Macronutrients per serving
85
grams
Protein
12.0g14%
Fat
18.0g21%
Carbs
55.0g65%
Rich in nutrients
☀️Vitamin C
35% DV
Supports immune function
🔺Iron
15% DV
Essential for blood production
🌾Fiber
12g
Aids in digestion
🔺Magnesium
20% DV
Supports muscle and nerve function
🔺Potassium
25% DV
Helps maintain normal blood pressure
Ingredients
1 cupquinoarinsed
2 cupsvegetable broth
1 canblack beansdrained and rinsed
1 cupcorn kernelsfresh or frozen
1 cupcherry tomatoeshalved
1 largeavocadodiced
1/4 cupred onionfinely chopped
1/4 cupcilantrochopped
1 tablespoonolive oil
1 teaspoonground cumin
1/2 teaspoonchili powder
1 teaspoonsalt
1/2 teaspoonblack pepper
1 limejuicefreshly squeezed
Instructions
1Rinse the quinoa under cold water and drain.
2In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed and the quinoa is tender.
3In a large bowl, combine the black beans, corn, cherry tomatoes, red onion, and cilantro.
4In a small bowl, whisk together the olive oil, ground cumin, chili powder, salt, pepper, and lime juice.
5Fluff the cooked quinoa with a fork and add it to the large bowl with the vegetables. Pour the dressing over the mixture and toss to combine.
6Gently fold in the diced avocado, being careful not to mash it.
7Divide the quinoa mixture evenly among four bowls.
8Serve immediately, or chill in the refrigerator for a cold salad option.