Nutritious Black Bean Avocado Salad

Nutritious Black Bean Avocado Salad

VeganMexicanLunchQuickEasyHealthy
⏱️ 15m PREP
🔥 0m COOK
👥 4 SERVINGS
⚡ 280 CAL/SERV
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Overview

A refreshing and colorful salad packed with protein-rich black beans, creamy avocado, and zesty lime dressing, perfect for a quick and healthy meal.

Macronutrients per serving

54
grams
Protein
9.0g 17%
Fat
15.0g 28%
Carbs
30.0g 56%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
48% DV
Aids in digestion and promotes fullness
☀️ Folate
30% DV
Supports cell function and tissue growth
🔺 Potassium
15% DV
Helps maintain normal blood pressure
✦ Antioxidants
High
Protects cells from damage

Ingredients

Main Ingredients

  • 2 cups canned black beans rinsed and drained
  • 1 large avocado diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup cilantro chopped
  • 1 large lime juiced

Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1 In a large mixing bowl, combine the rinsed and drained black beans, diced avocado, halved cherry tomatoes, chopped red onion, and chopped cilantro.
  2. 2 In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper until well combined.
  3. 3 Pour the dressing over the salad ingredients in the large mixing bowl.
  4. 4 Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
  5. 5 Taste and adjust seasoning if necessary, adding more salt or lime juice as desired.
  6. 6 Serve immediately, or refrigerate for up to 1 hour to allow flavors to meld. Enjoy as a side dish or a light main course.

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