Wholesome Quinoa and Avocado Bowl

Wholesome Quinoa and Avocado Bowl

VeganMediterraneanLunchHealthyQuickEasy
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A nourishing and vibrant bowl combining fluffy quinoa, creamy avocado, and fresh vegetables for a satisfying meal.

Macronutrients per serving

71
grams
Protein
8.0g 11%
Fat
18.0g 25%
Carbs
45.0g 63%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin K
20% DV
Important for blood clotting
☀️ Folate
15% DV
Essential for DNA synthesis
🔺 Potassium
15% DV
Helps maintain normal blood pressure
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 large avocado diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons fresh cilantro chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Instructions

  1. 1 In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat.
  2. 2 Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
  3. 3 Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Then fluff with a fork.
  4. 4 In a large bowl, combine the diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
  5. 5 In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  6. 6 Add the cooked quinoa to the bowl with the vegetables. Pour the dressing over the top and gently toss to combine.
  7. 7 Sprinkle the chopped cilantro over the quinoa mixture and toss again.
  8. 8 Serve the quinoa and avocado bowl immediately, or chill in the refrigerator for up to 2 hours before serving.

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