Mediterranean Quinoa Tabbouleh with Parsley

Mediterranean Quinoa Tabbouleh with Parsley

VeganMediterraneanLunchHealthyGluten-FreeQuick
⏱️ 15m PREP
🔥 15m COOK
👥 4 SERVINGS
180 CAL/SERV
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Overview

A refreshing and healthy salad featuring fluffy quinoa, fresh parsley, juicy tomatoes, and a zesty lemon dressing, perfect for a light lunch or side dish.

Macronutrients per serving

36
grams
Protein
6.0g 17%
Fat
10.0g 28%
Carbs
20.0g 56%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
☀️ Vitamin A
20% DV
Essential for eye health
🔺 Iron
10% DV
Important for oxygen transport
💧 Omega-3
5% DV
Supports heart health
🌾 Fiber
16% DV
Aids in digestion

Ingredients

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup parsley finely chopped
  • 1/2 cup mint leaves finely chopped
  • 2 cups tomatoes diced
  • 1 cup cucumber diced
  • 1/4 cup red onion finely chopped

Dressing Ingredients

  • 1/4 cup olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1 In a medium saucepan, bring 2 cups of water to a boil.
  2. 2 Add the rinsed quinoa to the boiling water, cover, and reduce heat to low. Cook for 15 minutes or until the water is absorbed and the quinoa is fluffy.
  3. 3 Remove the quinoa from heat and let it cool to room temperature.
  4. 4 In a large bowl, combine the cooled quinoa, chopped parsley, mint, diced tomatoes, cucumber, and red onion.
  5. 5 In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. 6 Pour the dressing over the quinoa mixture and toss gently to combine all ingredients.
  7. 7 Taste and adjust seasoning with additional salt or lemon juice if needed.
  8. 8 Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

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