Vibrant Mediterranean Grilled Vegetable Platter with Hummus

Name: Vibrant Mediterranean Grilled Vegetable Platter with Hummus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 medium zucchini (sliced into 1/4 inch rounds); 1 medium eggplant (sliced into 1/4 inch rounds); 1 medium red bell pepper (cut into strips); 1 medium yellow bell pepper (cut into strips); 1 cup cherry tomatoes (halved); 2 tablespoons olive oil; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground); 1 can chickpeas (drained and rinsed); 2 tablespoons tahini; 1 clove garlic (minced); 3 tablespoons lemon juice (freshly squeezed); 2 tablespoons olive oil; 1/2 teaspoon salt

VeganMediterraneanLunchHealthyEasyFamily-Friendly

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 280 CAL/SERV

Get RecipeBox AI on the App Store

Overview

A colorful and flavorful platter of grilled Mediterranean vegetables served with creamy hummus, perfect for a healthy and satisfying meal.

Macronutrients per serving

grams

Protein

8.0g 15%

Fat

14.0g 26%

Carbs

32.0g 59%

Rich in nutrients

☀️ Vitamin C

85% DV

Supports immune function

🌾 Fiber

36% DV

Aids in digestion

☀️ Vitamin A

35% DV

Important for vision and immune health

🔺 Iron

15% DV

Essential for blood production

🔺 Potassium

20% DV

Helps maintain normal blood pressure

Ingredients

Main Ingredients

1 medium zucchini sliced into 1/4 inch rounds
1 medium eggplant sliced into 1/4 inch rounds
1 medium red bell pepper cut into strips
1 medium yellow bell pepper cut into strips
1 cup cherry tomatoes halved
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Hummus

1 can chickpeas drained and rinsed
2 tablespoons tahini
1 clove garlic minced
3 tablespoons lemon juice freshly squeezed
2 tablespoons olive oil
1/2 teaspoon salt

Instructions

1 Preheat the grill to medium-high heat.
2 In a large bowl, combine the zucchini, eggplant, red bell pepper, yellow bell pepper, and cherry tomatoes.
3 Drizzle the vegetables with olive oil, and sprinkle with dried oregano, salt, and black pepper. Toss to coat evenly.
4 Place the vegetables on the grill. Cook for 10-12 minutes, turning occasionally, until they are tender and have nice grill marks.
5 While the vegetables are grilling, prepare the hummus. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, and salt.
6 Blend the hummus ingredients until smooth and creamy. Add a tablespoon of water if needed to reach the desired consistency.
7 Remove the vegetables from the grill and arrange them on a large platter.
8 Serve the grilled vegetables with the hummus on the side for dipping.