Mediterranean Hummus and Roasted Red Pepper Dip

Mediterranean Hummus and Roasted Red Pepper Dip

VeganMediterraneanSnacksQuickEasyHealthy
⏱️ 20m PREP
🔥 10m COOK
👥 8 SERVINGS
150 CAL/SERV
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Overview

A creamy and flavorful dip combining traditional hummus with the sweetness of roasted red peppers, perfect for any gathering.

Macronutrients per serving

27
grams
Protein
5.0g 19%
Fat
10.0g 37%
Carbs
12.0g 44%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🌾 Fiber
16% DV
Promotes healthy digestion
🔺 Iron
15% DV
Supports oxygen transport in the blood
☀️ Vitamin A
25% DV
Important for vision and immune health

Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 tablespoons tahini
  • 1 large red bell pepper roasted and peeled
  • 2 cloves garlic minced
  • 3 tablespoons olive oil divided
  • 1 tablespoon lemon juice freshly squeezed
  • 1/2 teaspoon cumin ground
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat the oven to 450°F (230°C).
  2. 2 Place the red bell pepper on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for about 10 minutes, turning occasionally, until the skin is charred and blistered.
  3. 3 Remove the roasted pepper from the oven and place it in a bowl. Cover with plastic wrap and let it steam for 5 minutes to loosen the skin.
  4. 4 Peel the skin off the roasted pepper, remove the seeds, and chop coarsely.
  5. 5 In a food processor, combine the chickpeas, roasted red pepper, tahini, garlic, lemon juice, cumin, salt, and black pepper.
  6. 6 Pulse the mixture until smooth and creamy, gradually adding the remaining olive oil through the feed tube while processing.
  7. 7 Taste and adjust seasoning as needed, adding more salt or lemon juice to taste.
  8. 8 Transfer the dip to a serving bowl and drizzle a little extra olive oil on top if desired.
  9. 9 Garnish with a sprinkle of cumin or some chopped fresh parsley for additional flavor.
  10. 10 Serve with pita bread, vegetable sticks, or crackers and enjoy.

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