A creamy and flavorful dip combining traditional hummus with the sweetness of roasted red peppers, perfect for any gathering.
Macronutrients per serving
27
grams
Protein
5.0g19%
Fat
10.0g37%
Carbs
12.0g44%
Rich in nutrients
☀️Vitamin C
60% DV
Supports immune function
🌾Fiber
16% DV
Promotes healthy digestion
🔺Iron
15% DV
Supports oxygen transport in the blood
☀️Vitamin A
25% DV
Important for vision and immune health
Ingredients
1 canchickpeasdrained and rinsed
2 tablespoonstahini
1 largered bell pepperroasted and peeled
2 clovesgarlicminced
3 tablespoonsolive oildivided
1 tablespoonlemon juicefreshly squeezed
1/2 teaspooncuminground
1/2 teaspoonsalt
1/4 teaspoonblack pepperfreshly ground
Instructions
1Preheat the oven to 450°F (230°C).
2Place the red bell pepper on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for about 10 minutes, turning occasionally, until the skin is charred and blistered.
3Remove the roasted pepper from the oven and place it in a bowl. Cover with plastic wrap and let it steam for 5 minutes to loosen the skin.
4Peel the skin off the roasted pepper, remove the seeds, and chop coarsely.
5In a food processor, combine the chickpeas, roasted red pepper, tahini, garlic, lemon juice, cumin, salt, and black pepper.
6Pulse the mixture until smooth and creamy, gradually adding the remaining olive oil through the feed tube while processing.
7Taste and adjust seasoning as needed, adding more salt or lemon juice to taste.
8Transfer the dip to a serving bowl and drizzle a little extra olive oil on top if desired.
9Garnish with a sprinkle of cumin or some chopped fresh parsley for additional flavor.
10Serve with pita bread, vegetable sticks, or crackers and enjoy.