Mediterranean Baba Ganoush with Pita Bread

Mediterranean Baba Ganoush with Pita Bread

VegetarianMediterraneanSnacksHealthyEasyFamily-Friendly
⏱️ 15m PREP
🔥 40m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A creamy, smoky, and flavorful eggplant dip paired with warm, soft pita bread, bringing a taste of the Mediterranean to your table.

Macronutrients per serving

47
grams
Protein
5.0g 11%
Fat
12.0g 26%
Carbs
30.0g 64%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🌾 Fiber
20% DV
Aids in digestion
🔺 Iron
10% DV
Essential for blood production
☀️ Vitamin B6
15% DV
Supports brain health
🔺 Magnesium
10% DV
Supports muscle and nerve function

Ingredients

Baba Ganoush Ingredients

  • 2 large eggplants roasted
  • 1/4 cup tahini
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 2 tablespoons parsley chopped

Pita Bread Ingredients

  • 2 cups all-purpose flour sifted
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon olive oil
  • 3/4 cup water warm
  • 1 teaspoon instant yeast

Instructions

  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 Pierce the eggplants with a fork and place them on a baking sheet. Roast in the oven for 30-40 minutes until tender and the skin is charred.
  3. 3 Remove the eggplants from the oven and let them cool. Once cooled, peel off the skin and scoop out the flesh into a bowl.
  4. 4 Add tahini, lemon juice, minced garlic, olive oil, salt, and cumin to the eggplant flesh. Mix well until smooth.
  5. 5 Stir in chopped parsley and adjust seasoning to taste. Set aside.
  6. 6 For the pita bread, combine flour, salt, sugar, and yeast in a bowl. Add olive oil and warm water. Mix until a dough forms.
  7. 7 Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
  8. 8 Place the dough in a greased bowl, cover, and let it rise for 1 hour or until doubled in size.
  9. 9 Preheat a baking stone or tray in the oven at 475°F (245°C).
  10. 10 Divide the dough into 6 pieces, roll each into a ball, and then flatten into discs.
  11. 11 Bake the pitas on the hot stone or tray for 5-7 minutes until puffed and lightly browned.
  12. 12 Serve the baba ganoush with warm pita bread.

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