Mediterranean Breakfast Bowl with Olives and Feta

Mediterranean Breakfast Bowl with Olives and Feta

VegetarianMediterraneanBreakfastHealthyQuickEasy
⏱️ 15m PREP
🔥 10m COOK
👥 2 SERVINGS
350 CAL/SERV
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Overview

This vibrant and savory breakfast bowl combines fresh vegetables, creamy feta, and briny olives for a deliciously satisfying start to your day.

Macronutrients per serving

68
grams
Protein
12.0g 18%
Fat
18.0g 26%
Carbs
38.0g 56%

Rich in nutrients

☀️ Vitamin C
30% DV
Supports immune function
🔺 Calcium
15% DV
Important for bone health
🔺 Iron
10% DV
Essential for blood production
💧 Omega-3
5% DV
Supports heart health
☀️ Vitamin A
20% DV
Good for vision and immune health

Ingredients

  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup Kalamata olives sliced
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons red onion finely chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Rinse the quinoa thoroughly under cold water using a fine-mesh sieve.
  2. 2 In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce the heat to low. Simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
  3. 3 Fluff the quinoa with a fork and let it cool slightly.
  4. 4 In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, and red onion.
  5. 5 In a small bowl, whisk together the olive oil, lemon juice, parsley, oregano, and black pepper.
  6. 6 Pour the dressing over the quinoa mixture and toss gently to coat all ingredients evenly.
  7. 7 Divide the mixture between two bowls and serve immediately. Enjoy your Mediterranean breakfast bowl!

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