Savory Mediterranean Chickpea and Spinach Breakfast Skillet

Savory Mediterranean Chickpea and Spinach Breakfast Skillet

VegetarianMediterraneanBreakfastQuickEasyHealthy
⏱️ 10m PREP
🔥 20m COOK
👥 4 SERVINGS
320 CAL/SERV
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Overview

A hearty and flavorful breakfast skillet featuring protein-packed chickpeas, fresh spinach, and a burst of Mediterranean spices, perfect for starting your day on a healthy note.

Macronutrients per serving

62
grams
Protein
10.0g 16%
Fat
14.0g 23%
Carbs
38.0g 61%

Rich in nutrients

☀️ Vitamin C
45% DV
Supports immune function
🔺 Iron
20% DV
Crucial for blood production
🔺 Calcium
15% DV
Essential for bone health
☀️ Vitamin A
60% DV
Important for vision and skin health
☀️ Folate
30% DV
Vital for DNA synthesis and repair

Ingredients

  • 2 tablespoons olive oil
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 can chickpeas drained and rinsed
  • 4 cups spinach washed
  • 1 teaspoon oregano dried
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup cherry tomatoes halved
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 cup fresh parsley chopped
  • salt and pepper to taste

Instructions

  1. 1 Heat olive oil in a large skillet over medium heat.
  2. 2 Add the diced onion and sauté for 3-4 minutes until translucent.
  3. 3 Stir in the minced garlic and cook for another minute until fragrant.
  4. 4 Add the chickpeas to the skillet and cook for 5 minutes, stirring occasionally.
  5. 5 Mix in the spinach, allowing it to wilt slightly before adding the oregano and red pepper flakes. Cook for 2-3 minutes.
  6. 6 Toss in the halved cherry tomatoes and cook for another 2 minutes until they start to soften.
  7. 7 Remove the skillet from heat and sprinkle with crumbled feta cheese.
  8. 8 Drizzle with fresh lemon juice and garnish with chopped parsley.
  9. 9 Season with salt and pepper to taste before serving warm.

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