Savory Italian Herb Frittata with Sun-Dried Tomatoes

Savory Italian Herb Frittata with Sun-Dried Tomatoes

VegetarianItalianBreakfast|Lunch|DinnerQuickEasyHealthy
⏱️ 15m PREP
🔥 25m COOK
👥 4 SERVINGS
250 CAL/SERV

Overview

This delicious frittata is packed with Italian herbs and sun-dried tomatoes, offering a savory and satisfying meal perfect for any time of the day.

Macronutrients per serving

41
grams
Protein
15.0g 37%
Fat
18.0g 44%
Carbs
8.0g 20%

Rich in nutrients

☀️ Vitamin A
20% DV
Supports eye health
🔺 Calcium
15% DV
Essential for strong bones and teeth
🔺 Iron
10% DV
Important for blood production
☀️ Vitamin B12
12% DV
Supports nerve function
Vitamin E
8% DV
Helps protect cells from damage

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup sun-dried tomatoes chopped
  • 1/4 cup fresh basil chopped
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat your oven to 375°F (190°C).
  2. 2 In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
  3. 3 Heat the olive oil in an oven-safe skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  4. 4 Add the minced garlic, chopped sun-dried tomatoes, oregano, and thyme to the skillet. Sauté for another 1-2 minutes until fragrant.
  5. 5 Pour the egg mixture into the skillet and stir gently to combine with the sautéed ingredients.
  6. 6 Sprinkle the chopped basil and parsley evenly over the top of the egg mixture.
  7. 7 Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden.
  8. 8 Remove from the oven and let it cool for a few minutes before slicing and serving.