Savory Italian Frittata with Spinach and Sun-Dried Tomatoes

Savory Italian Frittata with Spinach and Sun-Dried Tomatoes

VegetarianItalianBreakfast|Lunch|DinnerQuickEasyFamily-Friendly
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A delightful, hearty Italian frittata packed with fresh spinach, tangy sun-dried tomatoes, and creamy cheese, perfect for any meal of the day.

Macronutrients per serving

45
grams
Protein
18.0g 40%
Fat
15.0g 33%
Carbs
12.0g 27%

Rich in nutrients

☀️ Vitamin A
50% DV
Supports eye health and immune function
🔺 Calcium
20% DV
Essential for strong bones and teeth
🔺 Iron
15% DV
Vital for blood oxygen transport
☀️ Vitamin C
25% DV
Supports immune function
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 8 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup sun-dried tomatoes chopped
  • 1/2 cup Parmesan cheese grated
  • 1/4 cup milk
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 Preheat your oven to 375°F (190°C).
  2. 2 In a large mixing bowl, whisk together the eggs and milk until well combined.
  3. 3 Stir in the chopped spinach, sun-dried tomatoes, Parmesan cheese, Italian seasoning, salt, and pepper into the egg mixture.
  4. 4 Heat the olive oil in a large, oven-safe skillet over medium heat.
  5. 5 Pour the egg mixture into the skillet, spreading it out evenly.
  6. 6 Cook for 5-7 minutes, or until the edges start to set but the center is still slightly runny.
  7. 7 Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
  8. 8 Remove from the oven and let it cool slightly before slicing.
  9. 9 Serve warm, garnished with additional Parmesan cheese and fresh herbs if desired.

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