Mediterranean Lentil Soup with Lemon and Parsley

Mediterranean Lentil Soup with Lemon and Parsley

VeganMediterraneanLunchHealthyComfort FoodFamily-Friendly
⏱️ 20m PREP
🔥 40m COOK
👥 6 SERVINGS
250 CAL/SERV
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Overview

A hearty and comforting soup bursting with flavors from the Mediterranean, infused with a zesty lemon kick and fresh parsley.

Macronutrients per serving

58
grams
Protein
12.0g 21%
Fat
6.0g 10%
Carbs
40.0g 69%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
20% DV
Essential for blood production
☀️ Folate
30% DV
Supports cell division
🔺 Potassium
15% DV
Maintains fluid balance
🌾 Fiber
60% DV
Aids in digestion

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 1/2 cups brown lentils rinsed
  • 8 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large lemon juiced
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 Heat the olive oil in a large pot over medium heat.
  2. 2 Add the chopped onion and sauté for 3-4 minutes until translucent.
  3. 3 Stir in the minced garlic, diced carrots, and diced celery, and cook for an additional 5 minutes.
  4. 4 Add the rinsed lentils, vegetable broth, ground cumin, ground coriander, paprika, salt, and black pepper to the pot.
  5. 5 Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes until the lentils are tender.
  6. 6 Remove the pot from the heat and stir in the lemon juice and chopped parsley.
  7. 7 Adjust seasoning to taste and serve hot.

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