Fresh Mediterranean Hummus with Pita

Fresh Mediterranean Hummus with Pita

VeganMediterraneanSnacksQuickEasyHealthy
⏱️ 30m PREP
🔥 15m COOK
👥 4 SERVINGS
250 CAL/SERV
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Overview

A creamy, savory hummus perfectly paired with soft, warm homemade pita, bringing the flavors of the Mediterranean right to your table.

Macronutrients per serving

50
grams
Protein
8.0g 16%
Fat
12.0g 24%
Carbs
30.0g 60%

Rich in nutrients

☀️ Vitamin C
15% DV
Supports immune function
🔺 Iron
10% DV
Essential for blood production
🔺 Calcium
5% DV
Important for bone health
🌾 Fiber
24% DV
Aids in digestion

Ingredients

Hummus Ingredients

  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 3 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1 lemon juice freshly squeezed
  • 1/2 teaspoon cumin ground
  • 1/2 teaspoon salt
  • 2-4 tablespoons water

Pita Ingredients

  • 2 cups flour sifted
  • 1 teaspoon salt
  • 1 tablespoon olive oil extra virgin
  • 3/4 cup water warm
  • 1 teaspoon yeast active dry

Instructions

  1. 1 In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
  2. 2 Blend the mixture until smooth, adding water gradually until desired consistency is reached.
  3. 3 Taste and adjust seasoning, adding more salt or lemon juice if necessary. Set aside.
  4. 4 In a small bowl, dissolve yeast in warm water and let it sit for 5 minutes until frothy.
  5. 5 In a large bowl, combine sifted flour and salt. Add yeast mixture and olive oil.
  6. 6 Knead the dough on a floured surface for about 5-10 minutes until smooth and elastic.
  7. 7 Place dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 1 hour in a warm place.
  8. 8 Preheat the oven to 475°F (245°C) and place a baking sheet inside to heat.
  9. 9 Divide dough into 8 pieces, roll each into a small ball, then flatten into circles about 1/4 inch thick.
  10. 10 Bake pita on the hot baking sheet for 3-4 minutes until puffed and lightly browned.
  11. 11 Serve warm pita with a generous scoop of hummus.

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