Mediterranean Hummus Platter with Fresh Veggies

Mediterranean Hummus Platter with Fresh Veggies

VeganMediterraneanSnacksQuickEasyHealthy
⏱️ 20m PREP
🔥 0m COOK
👥 4 SERVINGS
⚡ 350 CAL/SERV
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Overview

A vibrant and healthy Mediterranean platter featuring creamy hummus accompanied by a variety of fresh, crunchy vegetables perfect for dipping.

Macronutrients per serving

61
grams
Protein
8.0g 13%
Fat
18.0g 30%
Carbs
35.0g 57%

Rich in nutrients

☀️ Vitamin C
40% DV
Supports immune function
☀️ Vitamin A
35% DV
Essential for vision and immune health
🔺 Iron
15% DV
Important for healthy blood cells
☀️ Folate
20% DV
Supports cell and tissue growth
🌾 Fiber
40% DV
Aids in digestive health

Ingredients

Hummus

  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 1 lemon juice freshly squeezed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 cup water

Fresh Veggies

  • 1 cup baby carrots
  • 1 cup cucumber sliced
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers sliced
  • 1/2 cup radishes sliced

Instructions

  1. 1 In a food processor, combine chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, and salt.
  2. 2 Blend the mixture until smooth, adding water gradually until the desired consistency is reached.
  3. 3 Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
  4. 4 Transfer the hummus to a serving bowl and drizzle with a little olive oil on top.
  5. 5 Arrange the baby carrots, cucumber slices, cherry tomato halves, bell pepper slices, and radish slices around the hummus.
  6. 6 Serve the platter immediately or cover and refrigerate until ready to serve.

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