Mediterranean Roasted Red Pepper Hummus

Mediterranean Roasted Red Pepper Hummus

VeganMediterraneanSnacksQuickEasyHealthy
⏱️ 15m PREP
🔥 10m COOK
👥 8 SERVINGS
120 CAL/SERV
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Overview

A creamy and flavorful hummus infused with the smoky sweetness of roasted red peppers, perfect for dipping or spreading.

Macronutrients per serving

21
grams
Protein
4.0g 19%
Fat
7.0g 33%
Carbs
10.0g 48%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin A
15% DV
Essential for eye health
🔺 Iron
10% DV
Vital for blood production
🌾 Fiber
12% DV
Aids in digestion
Antioxidants
High
Helps combat oxidative stress

Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 tablespoons tahini
  • 1 large red bell pepper roasted and peeled
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1 Preheat your oven to 450°F (230°C). Place the red bell pepper on a baking sheet and roast for about 10 minutes, turning occasionally, until the skin is charred and blistered.
  2. 2 Remove the pepper from the oven, place it in a bowl, and cover with plastic wrap. Allow it to steam for 10 minutes, then peel off the skin and discard the seeds.
  3. 3 In a food processor, combine the chickpeas, roasted red pepper, tahini, minced garlic, olive oil, lemon juice, ground cumin, salt, and black pepper.
  4. 4 Process the mixture until smooth and creamy, scraping down the sides as needed.
  5. 5 Taste and adjust seasoning if necessary, adding more salt, lemon juice, or olive oil to achieve your desired flavor and consistency.
  6. 6 Transfer the hummus to a serving bowl and drizzle with a little extra olive oil for garnish.
  7. 7 Optional: Sprinkle with a pinch of smoked paprika or chopped fresh parsley.
  8. 8 Serve with pita bread, fresh vegetables, or use as a spread for sandwiches.

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