Rich Mediterranean Baba Ganoush

Rich Mediterranean Baba Ganoush

VeganMediterraneanSnacksHealthyVeganGluten-Free
⏱️ 15m PREP
🔥 45m COOK
👥 4 SERVINGS
120 CAL/SERV
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Overview

A creamy and smoky Mediterranean dip made with roasted eggplants, perfect for pairing with pita bread or fresh vegetables.

Macronutrients per serving

22
grams
Protein
2.0g 9%
Fat
10.0g 45%
Carbs
10.0g 45%

Rich in nutrients

☀️ Vitamin C
20% DV
Supports immune function
🌾 Fiber
5g
Aids in digestive health
☀️ Vitamin K
15% DV
Essential for blood clotting
🔺 Potassium
10% DV
Helps maintain blood pressure
Antioxidants
High
Protects cells from damage

Ingredients

Main Ingredients

  • 2 large eggplants roasted
  • 1/4 cup tahini
  • 3 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 cup fresh parsley chopped

Garnish

  • 1 tablespoon olive oil drizzle
  • 1 teaspoon paprika

Instructions

  1. 1 Preheat your oven to 400°F (200°C).
  2. 2 Prick the eggplants all over with a fork and place them on a baking sheet.
  3. 3 Roast the eggplants in the preheated oven for 35-45 minutes, or until the skin is charred and the flesh is soft.
  4. 4 Remove the eggplants from the oven and allow them to cool slightly.
  5. 5 Peel the skin from the eggplants and scoop out the flesh into a mixing bowl.
  6. 6 Add tahini, lemon juice, minced garlic, olive oil, salt, and cumin to the eggplant and mash together until smooth.
  7. 7 Gently stir in the chopped parsley.
  8. 8 Transfer the baba ganoush to a serving dish and garnish with a drizzle of olive oil and a sprinkle of paprika.
  9. 9 Serve with pita bread, crackers, or fresh vegetables.

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