Mexican Black Bean and Corn Salsa

Mexican Black Bean and Corn Salsa

VeganMexicanSnacksQuickEasyHealthy
⏱️ 15m PREP
🔥 0m COOK
👥 6 SERVINGS
120 CAL/SERV
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Overview

A zesty and refreshing salsa combining black beans and corn with fresh vegetables, perfect for dipping or as a topping for tacos.

Macronutrients per serving

29
grams
Protein
5.0g 17%
Fat
1.0g 3%
Carbs
23.0g 79%

Rich in nutrients

☀️ Vitamin C
35% DV
Supports immune function
🌾 Fiber
25% DV
Aids in digestive health
☀️ Folate
15% DV
Important for cell growth
🔺 Magnesium
10% DV
Supports muscle and nerve function
Antioxidants
High
Helps protect cells from damage

Ingredients

  • 1 can black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 medium red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 medium jalapeño pepper seeded and minced
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1 In a large mixing bowl, combine the rinsed and drained black beans and corn kernels.
  2. 2 Add the diced red bell pepper and finely chopped red onion to the bowl.
  3. 3 Stir in the chopped cilantro and minced jalapeño pepper.
  4. 4 Drizzle the lime juice over the mixture and sprinkle with ground cumin.
  5. 5 Season with salt and black pepper, adjusting to taste.
  6. 6 Mix all ingredients thoroughly to ensure even distribution of flavors.
  7. 7 Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld.
  8. 8 Serve chilled as a dip with tortilla chips or as a topping for tacos and grilled meats.

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