Sweet and Spicy Mexican Mango Salsa

Sweet and Spicy Mexican Mango Salsa

VeganMexicanSnacksQuickEasyHealthy
⏱️ 15m PREP
🔥 0m COOK
👥 4 SERVINGS
70 CAL/SERV
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Overview

A vibrant and flavorful salsa that combines the sweetness of ripe mangoes with a spicy kick, perfect for topping tacos or serving with tortilla chips.

Macronutrients per serving

19.5
grams
Protein
1.0g 5%
Fat
0.5g 3%
Carbs
18.0g 92%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
☀️ Vitamin A
15% DV
Supports vision health
🌾 Fiber
8% DV
Aids in digestion
☀️ Folate
5% DV
Important for cell division
🔺 Potassium
6% DV
Supports heart health

Ingredients

  • 2 cups ripe mangoes diced
  • 1 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup cilantro chopped
  • 1 medium jalapeño pepper seeded and minced
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper freshly ground

Instructions

  1. 1 In a large mixing bowl, combine the diced mangoes and red bell pepper.
  2. 2 Add the finely chopped red onion and chopped cilantro to the bowl.
  3. 3 Carefully add the minced jalapeño pepper, adjusting the amount to your desired level of spiciness.
  4. 4 Drizzle the lime juice and honey over the mixture.
  5. 5 Season the salsa with salt and freshly ground black pepper.
  6. 6 Gently toss all the ingredients together until well combined.
  7. 7 Taste and adjust seasoning if necessary.
  8. 8 Cover and refrigerate the salsa for at least 15 minutes to allow the flavors to meld.
  9. 9 Serve chilled with tortilla chips or as a topping for tacos and grilled dishes.

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