Mediterranean Lentil Soup with Lemon

Mediterranean Lentil Soup with Lemon

VeganMediterraneanDinnerHealthyComfort FoodFamily-Friendly
⏱️ 15m PREP
🔥 45m COOK
👥 6 SERVINGS
220 CAL/SERV
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Overview

A hearty and refreshing soup featuring tender lentils, aromatic spices, and a zesty lemon finish, perfect for a nourishing meal.

Macronutrients per serving

52
grams
Protein
12.0g 23%
Fat
5.0g 10%
Carbs
35.0g 67%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
20% DV
Essential for oxygen transport in the blood
☀️ Folate
35% DV
Important for DNA synthesis and repair
🌾 Fiber
48% DV
Promotes digestive health
☀️ Vitamin A
60% DV
Supports vision and immune health

Ingredients

  • 1 cup green or brown lentils rinsed
  • 2 tablespoons olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 6 cups vegetable broth
  • 1 can diced tomatoes with juices
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper
  • 1 whole lemon juiced
  • 1/4 cup fresh parsley chopped

Instructions

  1. 1 In a large pot, heat the olive oil over medium heat.
  2. 2 Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
  3. 3 Stir in the ground cumin, ground coriander, and smoked paprika, and cook for another minute until fragrant.
  4. 4 Add the rinsed lentils, vegetable broth, and diced tomatoes with their juices to the pot. Stir to combine.
  5. 5 Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30-35 minutes, or until the lentils are tender.
  6. 6 Season the soup with salt and black pepper to taste.
  7. 7 Remove the pot from heat and stir in the lemon juice and chopped parsley.
  8. 8 Serve hot, garnished with additional parsley if desired.

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