Mediterranean Lemon Herb Grilled Chicken

Mediterranean Lemon Herb Grilled Chicken

HealthyMediterraneanDinnerHealthyEasyFamily-Friendly
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
320 CAL/SERV
Get RecipeBox AI on the App Store

Overview

A flavorful and aromatic chicken dish marinated in fresh herbs and lemon, perfect for a healthy and delicious meal.

Macronutrients per serving

58
grams
Protein
38.0g 66%
Fat
18.0g 31%
Carbs
2.0g 3%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
☀️ Vitamin A
10% DV
Promotes healthy vision
🔺 Calcium
4% DV
Essential for bone health
🔺 Iron
8% DV
Important for oxygen transport in the blood
💧 Omega-3
2% DV
Supports heart health

Ingredients

  • 4 pieces chicken breast boneless, skinless
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice freshly squeezed
  • 2 tablespoons fresh oregano chopped
  • 2 tablespoons fresh parsley chopped
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon lemon zest grated

Instructions

  1. 1 In a large bowl, combine olive oil, lemon juice, oregano, parsley, garlic, salt, black pepper, and lemon zest to create the marinade.
  2. 2 Place the chicken breasts in the bowl and ensure they are fully coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours for best results.
  3. 3 Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. 4 Remove the chicken from the marinade and place it on the preheated grill. Discard the remaining marinade.
  5. 5 Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
  6. 6 Remove the chicken from the grill and let it rest for 5 minutes before serving.
  7. 7 Serve the grilled chicken with a side of your favorite Mediterranean salad or roasted vegetables.

More Recipes You'll Love

View All →