A fragrant and juicy chicken dish infused with Mediterranean herbs, zesty lemon, and briny olives, perfect for a flavorful and healthy meal.
Macronutrients per serving
70
grams
Protein
30.0g43%
Fat
30.0g43%
Carbs
10.0g14%
Rich in nutrients
☀️Vitamin C
25% DV
Supports immune function
🔺Iron
15% DV
Essential for oxygen transport in the blood
☀️Vitamin K
20% DV
Important for blood clotting and bone health
💧Omega-3
5% DV
Supports heart health
✦Antioxidants
10% DV
Protects cells from damage
Ingredients
4 pieceschicken thighsbone-in, skin-on
1/4 cupolive oil
1 tablespoonlemon zestfreshly grated
1/4 cuplemon juicefreshly squeezed
1 tablespoondried oregano
1 teaspoondried thyme
3 clovesgarlicminced
1 cupKalamata olivespitted and halved
1 teaspoonsalt
1/2 teaspoonblack pepperfreshly ground
1/2 cupfresh parsleychopped
Instructions
1Preheat your oven to 375°F (190°C).
2In a large bowl, combine the olive oil, lemon zest, lemon juice, oregano, thyme, garlic, salt, and pepper. Mix well to create a marinade.
3Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 15 minutes.
4Heat a large oven-proof skillet over medium-high heat. Place the chicken thighs skin-side down and sear until the skin is golden brown, about 5 minutes.
5Flip the chicken pieces over and add the Kalamata olives to the skillet.
6Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7Remove the skillet from the oven and let the chicken rest for a few minutes. Sprinkle with fresh parsley before serving.