Herbed Mediterranean Lemon Chicken with Olives

Herbed Mediterranean Lemon Chicken with Olives

HealthyMediterraneanDinnerFlavorfulHealthyMediterranean
⏱️ 20m PREP
🔥 40m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A fragrant and juicy chicken dish infused with Mediterranean herbs, zesty lemon, and briny olives, perfect for a flavorful and healthy meal.

Macronutrients per serving

70
grams
Protein
30.0g 43%
Fat
30.0g 43%
Carbs
10.0g 14%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
🔺 Iron
15% DV
Essential for oxygen transport in the blood
☀️ Vitamin K
20% DV
Important for blood clotting and bone health
💧 Omega-3
5% DV
Supports heart health
Antioxidants
10% DV
Protects cells from damage

Ingredients

  • 4 pieces chicken thighs bone-in, skin-on
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest freshly grated
  • 1/4 cup lemon juice freshly squeezed
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 3 cloves garlic minced
  • 1 cup Kalamata olives pitted and halved
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 cup fresh parsley chopped

Instructions

  1. 1 Preheat your oven to 375°F (190°C).
  2. 2 In a large bowl, combine the olive oil, lemon zest, lemon juice, oregano, thyme, garlic, salt, and pepper. Mix well to create a marinade.
  3. 3 Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 15 minutes.
  4. 4 Heat a large oven-proof skillet over medium-high heat. Place the chicken thighs skin-side down and sear until the skin is golden brown, about 5 minutes.
  5. 5 Flip the chicken pieces over and add the Kalamata olives to the skillet.
  6. 6 Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. 7 Remove the skillet from the oven and let the chicken rest for a few minutes. Sprinkle with fresh parsley before serving.

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