Mediterranean Grilled Fish with Lemon and Herbs

Mediterranean Grilled Fish with Lemon and Herbs

HealthyMediterraneanDinnerQuickEasyFamily-Friendly
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
300 CAL/SERV
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Overview

A deliciously fresh and vibrant Mediterranean dish, featuring succulent grilled fish marinated in lemon and herbs, perfect for a light and healthy meal.

Macronutrients per serving

42
grams
Protein
25.0g 60%
Fat
15.0g 36%
Carbs
2.0g 5%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
💧 Omega-3 Fatty Acids
20% DV
Supports heart health
☀️ Vitamin D
30% DV
Supports bone health
🔺 Iron
10% DV
Essential for blood production
🔺 Calcium
8% DV
Supports bone health

Ingredients

Main Ingredients

  • 4 fillets white fish (e.g., cod or sea bass) cleaned and patted dry
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice juiced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Garnish

  • 4 slices lemon
  • 4 sprigs fresh parsley

Instructions

  1. 1 In a small bowl, mix together olive oil, lemon juice, chopped parsley, chopped dill, minced garlic, salt, and black pepper to create the marinade.
  2. 2 Place the fish fillets in a shallow dish and pour the marinade over them, making sure each fillet is well coated.
  3. 3 Cover the dish with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
  4. 4 Preheat your grill to medium-high heat.
  5. 5 Once the grill is hot, lightly oil the grill grates to prevent sticking.
  6. 6 Place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  7. 7 Remove the fish from the grill and let it rest for a minute.
  8. 8 Garnish each fillet with a slice of lemon and a sprig of fresh parsley before serving.

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