Mediterranean Lemon Herb Chicken and Couscous

Mediterranean Lemon Herb Chicken and Couscous

HealthyMediterraneanDinnerQuickEasyFamily-Friendly
⏱️ 20m PREP
🔥 30m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A delightful and zesty dish featuring tender lemon herb chicken paired with fluffy couscous, perfect for a fresh and flavorful dinner.

Macronutrients per serving

95
grams
Protein
35.0g 37%
Fat
15.0g 16%
Carbs
45.0g 47%

Rich in nutrients

☀️ Vitamin C
50% DV
Supports immune function
☀️ Vitamin A
30% DV
Important for vision and immune health
🔺 Iron
15% DV
Essential for blood production
🔺 Calcium
10% DV
Vital for bone health
🌾 Dietary Fiber
20% DV
Promotes digestive health

Ingredients

  • 4 pieces chicken breasts boneless and skinless
  • 2 tablespoons olive oil
  • 1 lemon juice freshly squeezed
  • 1 teaspoon lemon zest grated
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 2 cups couscous
  • 2 cups chicken broth low sodium
  • 1 cup cherry tomatoes halved
  • 1/4 cup parsley freshly chopped
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper freshly ground

Instructions

  1. 1 In a large bowl, combine olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper. Mix well.
  2. 2 Place the chicken breasts in the bowl and coat them evenly with the marinade. Let them marinate for at least 15 minutes.
  3. 3 While the chicken is marinating, bring the chicken broth to a boil in a medium saucepan.
  4. 4 Add couscous to the boiling broth, stir, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
  5. 5 Preheat a grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side until cooked through.
  6. 6 Let the chicken rest for a few minutes before slicing it into strips.
  7. 7 In a large bowl, combine the cooked couscous, cherry tomatoes, and parsley. Toss gently to combine.
  8. 8 Serve the sliced chicken over the couscous salad. Garnish with additional parsley if desired.

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