Baked Mediterranean Lemon Herb Salmon with Couscous

Baked Mediterranean Lemon Herb Salmon with Couscous

HealthyMediterraneanDinnerQuickEasyFamily-Friendly
⏱️ 20m PREP
🔥 25m COOK
👥 4 SERVINGS
450 CAL/SERV
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Overview

A delicious and healthy baked salmon dish infused with Mediterranean flavors, served alongside fluffy couscous for a complete meal.

Macronutrients per serving

93
grams
Protein
35.0g 38%
Fat
18.0g 19%
Carbs
40.0g 43%

Rich in nutrients

☀️ Vitamin C
25% DV
Supports immune function
💧 Omega-3
1.5g
Supports heart health
☀️ Vitamin B12
40% DV
Supports nerve function
🔺 Selenium
50% DV
Protects cells from damage
🌾 Fiber
5g
Promotes digestive health

Ingredients

Main Ingredients

  • 4 fillets salmon skinless
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground

Couscous Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup cucumber diced
  • 2 tablespoons fresh parsley chopped

Instructions

  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 In a small bowl, combine olive oil, lemon juice, lemon zest, oregano, thyme, garlic powder, salt, and black pepper.
  3. 3 Place the salmon fillets on a baking sheet lined with parchment paper.
  4. 4 Brush the herb mixture evenly over the salmon fillets.
  5. 5 Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. 6 While the salmon is baking, bring vegetable broth to a boil in a medium saucepan.
  7. 7 Stir in the couscous, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
  8. 8 Add olive oil, cherry tomatoes, cucumber, and parsley to the couscous, stirring to combine.
  9. 9 Serve the baked salmon fillets over the prepared couscous and garnish with extra lemon wedges if desired.

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