A vibrant and flavorful one-pan meal with spiced lamb, colorful vegetables, and fluffy couscous, perfect for a quick and satisfying dinner.
Macronutrients per serving
95
grams
Protein
27.0g28%
Fat
21.0g22%
Carbs
47.0g49%
Rich in nutrients
☀️Vitamin C
45% DV
Supports immune function
🔺Iron
25% DV
Important for blood production
☀️Vitamin A
30% DV
Essential for eye health
🔺Calcium
15% DV
Supports bone health
💧Omega-3
5% DV
Supports heart health
Ingredients
1 poundground lamb
1 cupcouscousuncooked
2 cupschicken brothlow-sodium
1 largered bell pepperdiced
1 mediumzucchinichopped
1 cupcherry tomatoeshalved
1 smallred onionsliced
2 tablespoonsolive oil
2 clovesgarlicminced
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonpaprika
1/4 teaspoonground cinnamon
to tastesalt and black pepper
1/4 cupfresh parsleychopped
1/4 cupfeta cheesecrumbled
1 lemonjuicefreshly squeezed
Instructions
1Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground lamb, season with salt and black pepper, and cook until browned, about 5-7 minutes. Remove the lamb from the skillet and set aside.
2In the same skillet, add the remaining tablespoon of olive oil. Add the red onion and garlic, and sauté until the onion is translucent, about 2-3 minutes.
3Add the red bell pepper and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
4Stir in the cherry tomatoes, ground cumin, ground coriander, paprika, and ground cinnamon. Cook for another 2 minutes until the spices are fragrant.
5Pour in the chicken broth and bring it to a simmer. Stir in the couscous, cover the skillet, and remove from heat. Let it sit for 5 minutes, allowing the couscous to absorb the broth.
6Fluff the couscous with a fork and stir in the cooked lamb. Drizzle with lemon juice, and garnish with fresh parsley and crumbled feta cheese before serving.