Crispy Sesame Crusted Salmon with Asian Slaw
20m PREP
15m COOK
4 SERVINGS
450 CAL/SERV
Overview
A deliciously crispy sesame-crusted salmon paired with a vibrant and refreshing Asian slaw, perfect for a quick and healthy dinner.
Macronutrients per serving
80
grams
Protein
35.0g 44%
Fat
25.0g 31%
Carbs
20.0g 25%
Rich in nutrients
Omega-3
1200 mg
Supports heart health
Vitamin A
80% DV
Essential for vision and immune function
Vitamin C
25% DV
Supports immune function
Calcium
10% DV
Vital for bone health
Ingredients
Main Ingredients
- 4 pieces salmon fillets skinless
- 1/2 cup sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
Asian Slaw
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/4 cup sliced green onions
- 1/4 cup cilantro chopped
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
Instructions
- 1 In a small bowl, mix soy sauce and honey to create a glaze.
- 2 Brush the salmon fillets with the soy sauce glaze on all sides.
- 3 Place sesame seeds on a plate and press each salmon fillet into the seeds to evenly coat each side.
- 4 Heat olive oil in a large non-stick skillet over medium heat.
- 5 Add the sesame-crusted salmon fillets to the skillet and cook for 3-4 minutes on each side or until golden brown and cooked through.
- 6 In a large bowl, combine cabbage, carrots, green onions, and cilantro.
- 7 In a small bowl, whisk together rice vinegar, sesame oil, sugar, and salt. Pour dressing over the slaw and toss to combine.
- 8 Serve the crispy sesame-crusted salmon fillets with a generous portion of Asian slaw on the side.