Mouthwatering Chicken Teriyaki and Vegetable Stir-Fry

Name: Mouthwatering Chicken Teriyaki and Vegetable Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 pound chicken breast (cut into bite-sized pieces); 2 cups broccoli florets; 1 cup bell pepper (sliced); 1 cup carrot (julienned); 1 tablespoon vegetable oil; 3 cloves garlic (minced); 1 teaspoon ginger (grated); 1/4 cup soy sauce; 2 tablespoons honey; 2 tablespoons rice vinegar; 1 tablespoon cornstarch (mixed with 2 tablespoons of water); 1 tablespoon sesame oil

HealthyAsianDinnerQuickEasyFamily-Friendly

⏱️ 20m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 350 CAL/SERV

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Overview

A delicious and savory chicken teriyaki stir-fry loaded with vibrant vegetables and a luscious homemade sauce, perfect for a quick weeknight dinner.

Macronutrients per serving

grams

Protein

30.0g 38%

Fat

10.0g 13%

Carbs

40.0g 50%

Rich in nutrients

☀️ Vitamin C

120% DV

Supports immune function

☀️ Vitamin A

50% DV

Essential for vision and immune health

🔺 Iron

15% DV

Important for blood production

🔺 Calcium

8% DV

Necessary for bone health

🌾 Fiber

Aids in digestion

Ingredients

Main Ingredients

1 pound chicken breast cut into bite-sized pieces
2 cups broccoli florets
1 cup bell pepper sliced
1 cup carrot julienned
1 tablespoon vegetable oil
3 cloves garlic minced
1 teaspoon ginger grated

Teriyaki Sauce

1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon cornstarch mixed with 2 tablespoons of water
1 tablespoon sesame oil

Instructions

1 In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil to make the teriyaki sauce.
2 Mix the cornstarch with 2 tablespoons of water until smooth and set aside.
3 Heat the vegetable oil in a large pan or wok over medium-high heat.
4 Add the chicken pieces to the pan and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
5 In the same pan, add the garlic and ginger, and sauté for about 30 seconds until fragrant.
6 Add the broccoli, bell pepper, and carrot to the pan, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
7 Return the chicken to the pan and pour the teriyaki sauce over the chicken and vegetables.
8 Stir in the cornstarch mixture and cook for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
9 Serve the chicken teriyaki stir-fry hot over rice or noodles, if desired.