Coconut Thai Green Curry with Tofu

Coconut Thai Green Curry with Tofu

VeganAsianDinnerQuickEasyHealthy
⏱️ 15m PREP
🔥 30m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A fragrant and creamy coconut curry loaded with fresh vegetables and tofu, offering a perfect balance of spicy and sweet flavors.

Macronutrients per serving

66
grams
Protein
14.0g 21%
Fat
24.0g 36%
Carbs
28.0g 42%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🔺 Calcium
20% DV
Essential for strong bones
🔺 Iron
15% DV
Vital for oxygen transport
🔺 Potassium
10% DV
Helps maintain normal blood pressure
💧 Omega-3
5% DV
Supports heart health

Ingredients

  • 14 ounces firm tofu drained and cubed
  • 2 tablespoons vegetable oil
  • 1 cup Thai green curry paste
  • 1 can coconut milk shaken
  • 1 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup snap peas
  • 1/4 cup fresh basil leaves chopped
  • 1 tablespoon lime juice freshly squeezed

Instructions

  1. 1 Heat the vegetable oil in a large pan over medium heat.
  2. 2 Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
  3. 3 In the same pan, add the Thai green curry paste and cook for 1-2 minutes until fragrant.
  4. 4 Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
  5. 5 Stir in the soy sauce and brown sugar, and bring the mixture to a simmer.
  6. 6 Add the broccoli, bell peppers, and snap peas. Simmer for 5-7 minutes until the vegetables are tender.
  7. 7 Return the tofu to the pan and stir to coat with the curry sauce. Cook for another 2-3 minutes.
  8. 8 Remove from heat and stir in the fresh basil leaves and lime juice.
  9. 9 Serve hot, garnished with additional basil leaves if desired.

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