Ginger and Soy Marinated Tofu with Stir-Fry Vegetables
20m PREP
15m COOK
4 SERVINGS
320 CAL/SERV
Overview
A flavorful and healthy dish featuring tofu marinated in ginger and soy, paired with vibrant stir-fry vegetables.
Macronutrients per serving
58
grams
Protein
15.0g 26%
Fat
18.0g 31%
Carbs
25.0g 43%
Rich in nutrients
Vitamin C
60% DV
Supports immune function
Iron
20% DV
Essential for blood production
Calcium
15% DV
Important for bone health
Vitamin A
50% DV
Supports vision and immune health
Omega-3
10% DV
Supports heart health
Ingredients
Tofu Marinade
- 1/4 cup soy sauce
- 1 tablespoon fresh ginger grated
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 cloves garlic minced
- 1 block firm tofu cut into cubes
Stir-Fry Vegetables
- 1 cup broccoli florets
- 1 cup bell pepper sliced
- 1 cup carrots julienned
- 1/2 cup snap peas
- 2 tablespoons vegetable oil
Instructions
- 1 In a medium bowl, combine soy sauce, grated ginger, sesame oil, rice vinegar, and minced garlic to create the marinade.
- 2 Add tofu cubes to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
- 3 Heat vegetable oil in a large pan or wok over medium-high heat.
- 4 Add marinated tofu to the pan and cook for 5 minutes, turning occasionally until golden brown on all sides. Remove tofu and set aside.
- 5 In the same pan, add broccoli, bell pepper, carrots, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
- 6 Return tofu to the pan and toss with vegetables to combine. Cook for an additional 2-3 minutes to heat through.
- 7 Serve the tofu and vegetable stir-fry hot, garnished with sesame seeds or chopped scallions if desired.