Asian Ginger Soy Tofu Stir-Fry

Asian Ginger Soy Tofu Stir-Fry

VeganAsianDinnerQuickHealthyEasy
⏱️ 15m PREP
🔥 15m COOK
👥 4 SERVINGS
⚡ 250 CAL/SERV
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Overview

A delightful blend of crispy tofu and fresh vegetables tossed in a savory ginger soy sauce, perfect for a quick and healthy meal.

Macronutrients per serving

50
grams
Protein
12.0g 24%
Fat
8.0g 16%
Carbs
30.0g 60%

Rich in nutrients

☀️ Vitamin C
70% DV
Supports immune function
🔺 Calcium
15% DV
Essential for bone health
🔺 Iron
10% DV
Important for blood production
🌾 Fiber
20% DV
Aids in digestion

Ingredients

Main Ingredients

  • 14 oz firm tofu drained and cubed
  • 2 tablespoons cornstarch
  • 1 tablespoon vegetable oil
  • 2 cups broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrots julienned
  • 3 cloves garlic minced

Ginger Soy Sauce

  • 1/4 cup soy sauce
  • 2 tablespoons water
  • 1 tablespoon ginger grated
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame oil

Instructions

  1. 1 Press the tofu for 15 minutes to remove excess moisture, then cut into cubes.
  2. 2 Toss the tofu cubes in cornstarch, ensuring each piece is evenly coated.
  3. 3 Heat vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown on all sides, about 8 minutes. Remove from the skillet and set aside.
  4. 4 In the same skillet, add broccoli, bell pepper, and carrots. Stir-fry for 5 minutes until they are tender-crisp.
  5. 5 Add garlic to the vegetables and stir-fry for an additional minute until fragrant.
  6. 6 In a small bowl, whisk together soy sauce, water, grated ginger, brown sugar, and sesame oil to make the sauce.
  7. 7 Return the tofu to the skillet with the vegetables. Pour the ginger soy sauce over and toss everything to coat evenly. Cook for another 2 minutes.
  8. 8 Serve the tofu stir-fry hot, garnished with sesame seeds or sliced green onions if desired.

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