Asian Sweet and Sour Eggplant Stir-Fry

Asian Sweet and Sour Eggplant Stir-Fry

VeganAsianDinnerQuickEasyHealthy
⏱️ 15m PREP
🔥 20m COOK
👥 4 SERVINGS
220 CAL/SERV
Get RecipeBox AI on the App Store

Overview

A delightful blend of tender eggplant, bell peppers, and a tangy sweet and sour sauce, perfect for a quick and flavorful meal.

Macronutrients per serving

43
grams
Protein
3.0g 7%
Fat
8.0g 19%
Carbs
32.0g 74%

Rich in nutrients

☀️ Vitamin C
60% DV
Supports immune function
🌾 Fiber
28% DV
Promotes digestive health
☀️ Vitamin A
15% DV
Essential for vision and immune health
🔺 Potassium
10% DV
Supports heart and muscle function
Antioxidants
High
Helps fight free radicals

Ingredients

Main Ingredients

  • 1 large eggplant cut into cubes
  • 1 medium red bell pepper cut into strips
  • 1 medium green bell pepper cut into strips
  • 3 cloves garlic minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce

Sweet and Sour Sauce

  • 1/4 cup rice vinegar
  • 2 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water
  • 1 teaspoon sesame oil

Instructions

  1. 1 In a small bowl, combine rice vinegar, ketchup, brown sugar, and cornstarch mixture. Stir until smooth and set aside.
  2. 2 Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. 3 Add the cubed eggplant to the skillet and cook for about 5 minutes, stirring occasionally, until it starts to soften.
  4. 4 Add the minced garlic, red bell pepper, and green bell pepper to the skillet. Stir-fry for another 4-5 minutes until the vegetables are tender-crisp.
  5. 5 Pour the prepared sweet and sour sauce over the vegetables in the skillet.
  6. 6 Stir the mixture well and bring it to a simmer. Cook for an additional 3-4 minutes until the sauce thickens and coats the vegetables.
  7. 7 Add soy sauce and sesame oil to the skillet. Stir to combine all the flavors.
  8. 8 Serve hot over steamed rice or noodles, garnished with sesame seeds if desired.

More Recipes You'll Love

View All →