Asian Ginger and Lemongrass Chicken Stir-Fry

Asian Ginger and Lemongrass Chicken Stir-Fry

HealthyAsianDinnerQuickEasyFamily-Friendly
⏱️ 20m PREP
🔥 15m COOK
👥 4 SERVINGS
350 CAL/SERV
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Overview

A vibrant and aromatic stir-fry featuring tender chicken infused with ginger and lemongrass, complemented by colorful vegetables.

Macronutrients per serving

65
grams
Protein
30.0g 46%
Fat
15.0g 23%
Carbs
20.0g 31%

Rich in nutrients

☀️ Vitamin C
50% DV
Supports immune function
☀️ Vitamin A
80% DV
Good for vision and skin health
🔺 Iron
15% DV
Important for blood production
🌾 Fiber
16% DV
Aids in digestion
🔺 Potassium
10% DV
Regulates fluid balance

Ingredients

  • 1 lb chicken breast sliced into thin strips
  • 2 tbsp vegetable oil
  • 2 tbsp fresh ginger grated
  • 2 stalks lemongrass finely chopped
  • 1 cup bell pepper sliced
  • 1 cup carrot julienned
  • 1 cup snow peas trimmed
  • 3 cloves garlic minced
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp lime juice freshly squeezed
  • 1 tsp sugar
  • 1/4 tsp black pepper freshly ground
  • 1/4 cup fresh cilantro chopped

Instructions

  1. 1 Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
  2. 2 Add the chicken strips to the pan and stir-fry until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
  3. 3 In the same pan, add the remaining 1 tablespoon of oil. Add the ginger, lemongrass, and garlic, and stir-fry for about 1 minute until fragrant.
  4. 4 Add the bell pepper, carrot, and snow peas to the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender-crisp.
  5. 5 Return the chicken to the pan and add the soy sauce, fish sauce, lime juice, sugar, and black pepper. Stir well to combine all ingredients.
  6. 6 Cook for an additional 2 minutes, ensuring the chicken and vegetables are well-coated with the sauce.
  7. 7 Remove the pan from heat and garnish with fresh cilantro.
  8. 8 Serve immediately with steamed rice or noodles, if desired.

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