Honey-Glazed Teriyaki Tofu Skewers

Name: Honey-Glazed Teriyaki Tofu Skewers
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 block firm tofu (drained and pressed); 2 tablespoons vegetable oil; 1 cup bell peppers (cut into 1-inch pieces); 1 cup pineapple chunks (fresh or canned); 1/2 cup red onion (cut into 1-inch pieces); 8 pieces wooden skewers (soaked in water for 30 minutes); 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 tablespoon ginger (grated); 1 clove garlic (minced); 1 teaspoon sesame oil

VegetarianAsianDinnerQuickEasyFamily-Friendly

⏱️ 30m PREP

🔥 15m COOK

👥 4 SERVINGS

⚡ 250 CAL/SERV

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Overview

Deliciously sweet and savory, these honey-glazed teriyaki tofu skewers are a perfect vegetarian delight for any occasion.

Macronutrients per serving

grams

Protein

12.0g 26%

Fat

10.0g 22%

Carbs

24.0g 52%

Rich in nutrients

☀️ Vitamin C

35% DV

Supports immune function

🔺 Calcium

15% DV

Essential for bone health

🔺 Iron

12% DV

Helps transport oxygen in the blood

🌾 Fiber

Aids in digestive health

✦ Antioxidants

High

Protects cells from damage

Ingredients

Main Ingredients

1 block firm tofu drained and pressed
2 tablespoons vegetable oil
1 cup bell peppers cut into 1-inch pieces
1 cup pineapple chunks fresh or canned
1/2 cup red onion cut into 1-inch pieces
8 pieces wooden skewers soaked in water for 30 minutes

Teriyaki Sauce

1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon ginger grated
1 clove garlic minced
1 teaspoon sesame oil

Instructions

1 Cut the drained and pressed tofu into 1-inch cubes.
2 In a bowl, mix soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to make the teriyaki sauce.
3 Add the tofu cubes to the sauce and marinate for at least 20 minutes.
4 Prepare the skewers by threading the marinated tofu, bell pepper pieces, pineapple chunks, and red onion alternately.
5 Heat the vegetable oil in a grill pan over medium heat.
6 Place the skewers in the pan and grill, turning occasionally, until the tofu is golden brown and the vegetables are tender, about 10-15 minutes.
7 Brush the skewers with remaining teriyaki sauce as they cook for extra flavor.
8 Serve the skewers hot, garnished with sesame seeds and chopped green onions if desired.